Set an attainable goal today. Make sure it can be reached by the end of February. Whether it be to lose four pounds or be able to complete a single pushup, make it something you can reach by the end of the month. Hold yourself to it, it's only four weeks! You'll be surprised how sweet the feeling of success can be. Even if it's something small, reaching your goals creates the motivation it takes to stay accountable.
Without a "smart" goal in mind it is easy to veer away from your healthy habits and routine. Refer to the checklist pictured above to make sure your goal is realistic. Write your goal down and we'll check back in 28 days to see if you achieved what you're setting out to do today. Good luck!
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