Whether it's dancing, bowling, making a splash at the indoor water park, or hitting the rec center for open gym, make tonight an active Friday night. Find a way to burn calories and have fun at the same time. You never know, it might stick with you and become a part of your routine you can look forward to!
Below is an idea of how many calories you can burn in an hour of activity (these numbers are based on a 150 pound woman and were found at www.fitday.com):
- Dancing ~ 210
- Bowling ~ 120
- Leisurely Swimming ~ 300
- Sledding or Tubing ~ 360
- Downhill Skiing or Snowboarding ~ 230
- Curling ~ 180
- Ice Skating ~ 360
- Basketball ~ 300
- Volleyball ~ 120
- Racketball ~ 360
- Soccer ~ 360
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