Monday, February 21, 2011

Do 50 Pushups


Find the time to do 50 pushups today.  You can break them up into two sets of 25 or five sets of 10.  Try some with wide hands, some with your hands directly underneath your shoulders, and some with your hands close together.  If you're not strong enough to do pushups on your toes then do them from your knees.  If that's a struggle, do as many as you can on the floor and then finish up with your hands on the edge of a table, the arm of a couch, or against the wall.  Work on increasing the number of pushups you can do in a row.  You'll be surprised how quickly you can improve!

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