Head out to your local sporting goods store and buy a small piece of fitness equipment today. Consider a resistance band, stability ball, yoga mat, kettlebell, or set of dumbbells. After you buy it, make a commitment to using it at least twice a week. Don't put it anywhere near the closet that's holding your ThighMaster and Tae Bo tapes. Put it somewhere where it can be seen and easily picked up. Remember that buying the equipment is only half the battle. You have to use it to reap the benefits!
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