IT'S ONE DAY! Log your food to get an idea of how close you are to where you need to be. Eat like you normally would and use loseit.com to figure out how many calories you've eaten at the end of the day. Weight fluctuation can be directly linked to the number of calories you're eating each day. "Lose it" will tell you how many calories you should be eating whether you want to lose, gain, or maintain the current weight that you're at. Just see how you're doing. Maybe you're right on the money! Or maybe this will be the motivation you need to keep logging what you eat and finally commit to reaching your weight related goals.
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