Thursday, February 3, 2011

Crunch Time...


...and no I'm not talking about the Cap'n!  Take time out of your day to do 100 crunches.  They don't have to be done all at once.  It could be two sets of 50, four sets of 25, or even ten sets of ten.  Just take the time to do some physical activity that may have not gotten done otherwise.  This will take less than five minutes out of your day, SO DO IT!!!

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