Wednesday, June 29, 2011

Using Goals as a Form of Motivation



"In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia."  - Unknown Author  

Create a goal to keep yourself motivated and on track.  Consider creating a friendly competition with a friend or family member if you feel like that would help.  Whether on your own, or with a friend or small group of people, including a little competition and a goal specific timeline can really help you stick to your routine!

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