May's "Outstanding Effort and Achievement" Award goes to Lisa Frank who has done an amazing job achieving the goals she set out to reach in January. Lisa started training at the beginning of the year in preparation for her July wedding. Since the middle of January she has lost over 17 pounds and 15 inches. Her body fat percentage is down 6% and she has more than tripled her original goal of completing five regular pushups without stopping. In addition, Lisa stayed committed to a strict half marathon training program and was able to complete her first half in under two hours on May 8th!
Lisa's dedication to staying active on our off days has really aided the pace of her results. While we recently increased her training program to twice a week, she was training only once per week during her half marathon preparation. She stayed devoted to running and/or lifting weights at least four times each week in addition to our workout. Lisa has also made a significant effort to improve her diet by counting her calories and making better choices day in and day out.
Lisa, it has been an absolute privilege training you and Justin. You two are a couple of exceptional individuals and have quickly become some of my favorite people to train. The effort you have put into improving your health and appearance this year has been beyond outstanding. I admire your commitment and the fact that you refuse to give anything less than 100% in all that you do. Congratulations on achieving all of the goals you've set out to accomplish thus far. You're going to be a gorgeous bride and I can't wait to see what post-wedding goals the future holds! Your capabilities are endless. Keep up the great work!!
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