Cajun Spiced Pork Chops

In 15 minutes you can have a delicious meal for four with each serving totaling just 84 calories!  Check out www.allrecipes.com for more healthy ideas!!

Ingredients

• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon rubbed dried sage leaves
• 1/2 teaspoon garlic salt
• 1 1/2 teaspoons extra-virgin olive oil
• 4 center cut pork chops

Directions

1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).