Outstanding Effort and Achievement Award!

Each month I would like to start recognizing someone who is going above and beyond in regards to their fitness plan.  During the month of February, Rachel Lambermont has been that person.

Rachel and I are going on our third year of training together and the first couple months of this year have proven to be our best yet!  Not only has Rachel shown significant improvement in her confidence and will to try new things, she has also reached all of the month one goals she set out to achieve and then some.

After setting a goal to lose five pounds by February, Rachel has lost 13 pounds to date.  In addition, she DOMINATED her month one goal of being able to run a mile and is more than half way done with her goal of running that mile eight more times by the end of March.  Each time we train it seems she has knocked a few more seconds off of her mile time which is just an added perk acquired by her diligence.

Rachel, the dedication you've shown to improving your diet and giving your all during each workout this year has blown me away.  You're really on the track to making a lifestyle change that will continue to bring you many rewards.  Reaching your goals for January is just the beginning...and look what it got you, an "Outstanding Effort and Achievement Award" and a high five!  (I'll give you the high five tomorrow.)  Keep up the great work.  You've got a very proud trainer.  I can't wait to see where we're headed!!