Get Your Goals and Your Effort ALIgned!

"Don't count the days, make the days count."  - Muhammad Ali

As we approach the end of March, assess the progress that you've seen since the beginning of the year.  In doing this, you should be able to find the motivation to keep at it.  If it seems like you should have had better results, try not to dwell.  Make each and every day of the second quarter count.  Do your best and I guarantee you'll be happy with the way you feel at the end of June.

If you're happy with your progress thus far, keep it up!  Remember to make changes to your workout program to continue seeing favorable results.  Treat each day as an opportunity to get you closer to your ultimate goals.  Goals are met one day at a time, so instead of counting down to the day your goal will be reached, do something positive each day that will get you closer to achievement.