Consider adding a set of burpees between your strength training sets. This will help keep your heart rate elevated and burn a lot more calories than your regular lifting routine would allow. Take the pushup out for a modified version and focus on the full squat, full extension, and recovery squat steps. Good luck!
Is this the 'Ann is a *' exercise? I like this idea - posting a daily exercise every week. More motivation - I'll get 50 in this week if it kills me.
ReplyDelete