10 Minute Kettlebell Circuit

Grab a 10-25 pound kettlebell depending on your fitness level and try this 10 minute circuit.  Perform each exercise for 60 seconds and try to complete the entire circuit without stopping.  Take a 2-4 minute rest and then repeat the circuit again.  To add intensity perform a series of abs exercises during your rest period.  Not only is this a stellar legs and shoulders workout, but it's a great way to get some cardio in without having to use those monotonous machines.  Good luck!  

Single Arm Clean & Press (60 sec each arm)

Single Arm Swings (60 sec each arm) 

Sumo Squat with Single Arm High Pulls (60 sec each arm)

Alternating Lunges with One Arm Press (60 sec total)

Single Arm Snatches (60 sec each arm)

Front Raises with Burpee (60 sec total)