Outstanding Effort and Achievement Award!

The Outstanding Effort and Achievement Award for April goes to Jennifer Means, whose consistent dedication has astonished me from day one.  Since February, Jenny has lost more than ten pounds and 3.5% body fat.  Her total inches lost add up to 10.75.  That includes more than two inches off her waist and three inches off her hips.

In addition to our weekly training session, Jenny has taken the initiative to perform cardio and strength training exercises by herself on the off days.  She has taken the time to seek out varieties of fitness that are fun for her, making it much easier to stay consistent and on track.  During the month of March, Jenny ran over 65 miles in addition to participating in personal training and other strength training and cardiovascular activities.  She has taken full responsibility for reaching the goals she has set to improve her endurance and overall strength and I can assure you it's paying off.

Finally, Jenny's commitment to watching what she eats has been both spectacular and imperative to her success.  She has become committed to cooking healthy meals at home and logging her calories each and every day, being sure to stay within her recommended range.  As promised, Jenny has lost more than 10 pounds in just over 10 weeks.  Such results exhibit her commitment to success.

Jenny,  I can't tell you how thankful I am that I got the opportunity to train you.  You have worked extremely hard since day one of us training together and that means a lot!  I admire your enthusiasm and the fact that you have taken it upon yourself to create a workout program outside of our training.  Stick with everything you're doing and the results will continue to roll in.  You're doing great and I don't see things slowing down anytime soon.  Keep it up!