1200 Calorie Meal Plan Ideas

Struggling to make your calories last all day?  Check out this website for meal plan ideas.  Below is an example of a 1200 calorie meal plan that won't leave you starving.

BREAKFAST

3/4 Cup Bran Flakes

1/2 Cup Skim Milk

1/2 Cup Blueberries

1/2 Whole Wheat English Muffin

1 tsp Almond Butter

LUNCH

2oz Turkey Breast

1oz Whole Wheat Pita Bread

1/2 Cup Alfalfa Sprouts

3 Slices Tomato

2tsp Mustard

1/2 Cup Skim Milk

SNACK

1oz Roasted Macadamia Nuts

DINNER

4oz Whole Wheat Pasta

1/2 Cup Marinara Sauce

1/2 Cup Eggplant

2tsp Parmesan Cheese

1 Cup Mixed Salad Greens

2tsp Olive Oil

1tsp Vinegar

Calories: 1143

Fiber: 22.1g