Outstanding Effort and Achievement Award!

Wendy Satkowiak has earned herself the "Outstanding Effort and Achievement Award" for March!  

Wendy and I have been training together since December 2009, and in that time she has lost more than twenty pounds and fifteen inches.  Her body fat has dropped nearly 4% and her endurance has increased to an impressive high.  As we enter April 2011, Wendy's success is nowhere near slowing down.

In home personal training is proving to be the right formula for Wendy.   In our last three months of training, alone, Wendy has lost more than ten pounds and ten inches.  Her body fat has come down a percent and a half, and even though she still looks at me like I'm crazy when I call on her to do the previously impossible, she sucks it up and does it every time!  (And she does it well too!)

In addition to our workouts twice a week, Wendy is committed to a weekly Weight Watcher's weigh in that keeps her on track with her diet.  Her dedication to Weight Watcher's is not only impressive, but inspirational.  She has really made a lifestyle change by sticking to her plan of action and using it to her advantage month after month.

Wendy, I have to say that I have been beyond impressed with the effort you've put into improving your health in 2011.  Your hard work and dedication to working out and watching what you eat is paying off in a big way.  I applaud your attitude and aggressive state of mind.  You view your progress as if there is always more work to be done.  There is more work to be done, but make sure you give yourself credit for how far you've come!  Keep up the great work!!  I love training you and look forward to seeing what other milestones we can accomplish.  You'll be running a half marathon in no time! ;)