Earlier this week a client shared www.loseit.com with me. (Thanks Rachel!) I have seen this type of site before but thought this one was particularly helpful due to some of its features. You can enter a goal of losing, gaining, or maintaining your weight and the website helps you do just that!
By logging your food and exercise online you receive the number of calories you've eaten and burned for the day, along with a break down of where those calories are coming from.
If you're serious about reaching your weight goals calorie counting is often a necessary evil. This website not only makes things easier on you (because of its food database that helps you determine how many calories you've eaten) but it can also help you to understand the flaws in your diet and how you can fix them.
Finally, the site allows you to "friend request" other people which is a GREAT way to establish accountability!
A membership through Lose It! is completely free and totally worth checking out. It can help you keep the diet portion of your new year's resolution on track. Visit www.napfitpt.com for exercise accountability. :)
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